Personal training and Fitness
The fastest way to get results.
Ongoing programming personalized to you and your goals. Weekly updates including programming, nutrition, macro and lifestyle consulting. Including ongoing movement guidance in the form of individual video assessment.
1-1 Video Mentoring Session
These 45 minute sessions are designed to allow us to discuss and cover whatever questions or concepts you might have regarding your own health, training or lifestyle.
A 1-off training mesocycle program designed specifically to bring you closer towards your goal. Programs will usually be 6 weeks (though may be longer or shorter depending on your goals and requirements).
These are usually recommended for more advanced, or independent clients capable of making self-directed program adjustments as required.
This guide will have you building and shaping your body like the Pro’s!
This CUSTOMIZABLE guide, gives you the structure and guidance to individualize the program to your equipment, goals and preferences.
Intelligent Booty Building has never been easier!
Updated version 2021 now includes a FREE bonus eBook with over 30 pages loaded with all the tips and tricks to develop the body of your dreams!
CHANGE YOUR LIFE, TAKE ACTION TODAY!
My primary role is to be the best person I can be, so I can be the best coach I can be.
It's only by striving for that goal that I can help support clients to be their best.
Inside AND outside of the gym.
See, you already have a goal. If you didn't, you wouldn't be here.
My question for you is this: What's holding you back?
Do you feel confused or overwhelmed?
Not sure where to start?
Unable to stick to your plan?
But you know what, regardless of your challenges and struggles, someone just like you has managed to grow and overcome. They've manage to upgrade themselves and their life.
It starts with taking that first step. It starts with making a commitment to yourself!
Let's chat. Send me a message: